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Podcast: The Natalie Tysdal Podcast
Episode: The Hidden Beliefs Holding You Back (and How to Change Them) | Shelly Lefkoe
Description: Ever feel stuck in patterns you can't shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently. You'll learn:  Where limiting beliefs come from—and why most people don't realize they're running the show  How beliefs like "I'm not good enough" or "I'm not important" quietly sabotage health and self-care  Why affirmations often fail (and what actually creates lasting c...