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Podcast: Weight Loss for Fertility
Episode: Ep 151:â Hunger Scale Handbook Series #4: -5 & +5
Description: Ever feel like your hunger is all over the mapâone minute youâre ravenous, the next youâre so full you can barely move?
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(Who hasn't?!)
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Well, what if we could use those extremes to actually guide us to a saner relationship with hunger and eating . . . leading to relatively effortless weight loss.
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We can and in this week's Weight Loss for Fertility podcast we shine a spotlight on the outer edges of the Hunger Scale: those infamous -5 and +5 zones (think: âhangry, empty desertâ to âThanksgiving-stuffed doesnât even co...