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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 394 - Tired on Monday? Try These 3 Weekend Habits to Recharge Your Nervous System
Description: There’s nothing worse than hitting Sunday night exhausted, resentful, and already bracing for Monday.For years, my Saturdays and Sundays were one long to-do list: laundry, errands, meal prep, cleaning, maybe even “getting ahead” on work. By Sunday night, I wasn’t recharged—I was exhausted and already dreading Monday.Here’s the thing: weekends aren’t meant to just help you recover. They’re meant to restore.Recovery is passive. Restoration is active. And if you want to step into Monday with energy and presence, you need habits that actual...