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Podcast: Change Made Easy
Episode: The Habit That Makes All Your Other Habits Easier
Description: You’re trying to get healthier. Or start a podcast. Or build a business. But every time you start, it feels like the goal breaks into a thousand little pieces—and before long, you’re overwhelmed and quitting again.Here we share the two most important (and most overlooked) elements of any behavior change: foundational skills and cornerstone habits.🎯 What You’ll Learn:Why “simple” goals get complicated fastHow to stop the overwhelm before it startsWhat foundational skills make change sustainableHow to identify the few habits that...