Want to create an interactive transcript for this episode?
Podcast: Zen Commuter
Episode: Tricycle Week Fall - How to Meditate While Raising Kids
Description: Believe it or not, consistency is one of the hardest parts of a meditation practice; setting time each day to sit in stillness. As a single man, it's easier for me, than say, a parent with young children. However, Tricycle would have you believe it's still possible for parents to keep up with their practice, as long as they adapt how they meditate. Thankfully, Sumi Loundon Kim has some great ideas about exactly how to adapt your mindfulness practice. Â THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired y...