Want to create an interactive transcript for this episode?
Podcast: The Eczema Warrior Podcast
Episode: 129. Stop Obsessing Over Your Symptoms
Description: In this episode, Julia explains why over focusing on your symptoms can actually make them worse and shares practical strategies to redirect your attention and calming your nervous system.She covers:What symptom obsession looks like in daily lifeHow it impacts your nervous system and inflammationPractical tips to manage symptom fixation and regain control…and so much more to help you heal without getting stuck on your symptoms!Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!