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Podcast: Precision Total Health
Episode: The Secret to Beating Belly Fat in Perimenopause | #96
Description: Are you eating clean, exercising consistently, and still gaining weight around your belly in your 40s? You’re not alone — and it’s not your willpower.In this episode of the Precision Total Health Podcast, Lori Aikman, NP, pulls back the curtain on the real hormonal shifts that happen in perimenopause and why belly fat shows up even when your lifestyle hasn’t changed.You’ll learn:The two key hormones that shift in your late 30s–50s (and how they affect muscle + metabolism)Why insulin resistance, not “just aging,” is behind stubborn belly fat and energy c...