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Podcast: The Lo Life
Episode: Your Serotonin Fix: The Canadian Psychotherapist
Description: Lo is joined by registered psychotherapist and nutritionist (Canadian maple delight) Kristina Virro for a very special birthday episode. He is never one to shy away from mental health deep dives so on today's episode he breaks down anxiety, depression, toxic relationships and healthy coping mechanisms to give you a fighting chance in this crazy world. Lo is celebrating his bday by serving up a up a beneficial conversation filled with insightful takeaways and golden nuggets of wisdom. Check out our amazing guest Kristina Virro on TikTok hereTo learn more about Kristina our Lo LIf...