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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: What If 50% Effort Was Enough?
Description: Have you ever felt like if you can’t do something perfectly, then what’s the point in even trying? Like if you miss one workout or eat one “bad” meal, then the whole week is a wash and you might as well go all in with the cookies and call it a day?
Have you ever wondered: “Am I even capable of change if I can’t do it all right?”
Well, what if I told you that perfection is not required to make real progress? What if you could actually mess up, skip some workouts...