Want to create an interactive transcript for this episode?
Podcast: Lessons in Self Worth
Episode: Worrying, Obsessing, & Struggling to ACCEPT How Things Are & Let Go? Acceptance & Commitment Therapy (ACT) Can Help
Description: Send us a textAcceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with what you can’t control, and start living a life guided by what truly matters to youThis episode is for those of you who feel like life just isn’t going your way right now. Maybe you’re stuck in overthinking, worrying if someone is pulling away, or replaying conversations in your head. Perhaps you’re caught up in anxious attachment, struggling to let go of what you can’t control...