Want to create an interactive transcript for this episode?
Podcast: Integrative You Radio
Episode: It’s Not All Sunshine & Rainbows: How Weather Affects Your Mood
Description: In today’s episode of Integrative Wellness Radio, Dr. Nicole Rivera will discuss the MANY contributing factors that affect your mood. As we head into the colder months, the impacts of Seasonal Affective Disorder could be on the horizon for you. But a S.A.D diagnosis isn’t telling the whole story. You will learn how blood sugar, brain health, diet, and the environment directly affect your mental health and what you can do today for a happier tomorrow (cheesy but true).
Dr. Nicole will dig deep into the difference between serotonin and dopamine issues and expl...