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Podcast: The Glow Girl Podcast
Episode: Estrogen Clearance Strategies That Actually Work
Description: Struggling with PMS, bloating, mood swings, acne, or stubborn weight that just won’t budge? Excess estrogen—or poor estrogen clearance—could be playing a role.In this episode, I break down practical, proven strategies to help your body detox excess estrogen naturally. From nutrition and lifestyle shifts to targeted supplements, you’ll learn the same tools my clients use to reduce PMS, ease endometriosis symptoms, and support more resilient cycles.We’ll cover:How cruciferous veggies + fiber support estrogen metabolismWhy hydration and liver-loving nutrients matterSimple movement and stress...