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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: Nick Bolhuis | How to Leverage Your Breath for Breakthrough
Description: What if the reason you can't focus, recover, or stay calm… is because you never learned how to BREATHE right? Based on the statistics (and watching elite athletes compete every day), chances are—you're doing it WRONG. And that's a problem…especially if you're like the elite performers I meet who are running hard all day long — chasing goals, leading teams, providing for their families. Behind the scenes, their nervous system is wrecked. They can't sleep. They can't slow down. Th...