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Podcast: Live Faith First Podcast
Episode: Name Your Hurt, Reclaim Your Life
Description: Stay Connected-signup for our newsletter-https://www.livefaithfirst.org/contactWe all carry invisible burdens—pain, shame, anxiety, fear—but what if the first step toward healing is simply naming what hurts? Licensed therapist and author Monica DiCristina joins Elliot to explore the transformative power of naming our pain. They discuss gaslighting, anxiety, shame, spiritual bypassing, boundaries, and practical ways to regulate your nervous system when life gets overwhelming. This episode is a grounded and hopeful conversation about what happens when we stop minimizing, start naming, and take back the story pain tried to w...