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Podcast: The Expert Author Show
Episode: How I (Mostly) Overcame Anxiety & Depression
Description: In my 20's I started to experience anxiety and depression. Some days I'd feel nervous or sad. Other days I'd feel totally normal. How is it possible that one day I feel fine, and the next I'm wrecked? Luckily, I was recommended a book, which ended up (still to this day) being the most valuable book I've ever read. I was able to apply what I learned and (mostly) reduce or remove those feelings of anxiety and depression. Today I share my story and what I learned...