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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 115: MVP - No Age Limit: Building Muscle, Confidence, and Longevity with Joan MacDonald
Description: Hey there,Here's an MVP (most valuable podcast) episode from earlier this year.It's actually the most popular episode EVER on this podcast!All about Joan MacDonald and her incredible journey.Here we go...Do you know Joan MacDonald (@trainwithjoan)?If you’ve ever thought, “It’s too late for me to change,” I can’t wait for you to hear this episode.At 70, Joan was overweight, struggling with high blood pressure, and facing the reality of declining health.Instead of accepting...