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Podcast: Apogee Strong
Episode: Dr. Trish Leigh: Brain Regulation, Overcoming Screen Addiction, and Building Resilient Families for Lifelong Well-Being
Description: Do you ever feel like you’re constantly rushing, juggling everything, yet never truly present? Stress, anxiety, and screen addictions aren’t just bad habits—they’re rewiring your brain.This week’s guest, Dr. Trish Leigh, a neurofeedback expert and brain health coach, reveals how to retrain your brain for focus, calm, and authentic joy. With her unique blend of cutting-edge science and lived experience as a mother of five, she helps people break free from overwhelm, screen dependence, and unhealthy patterns.Discover how multitasking sabotages your well-being, why screen...