Want to create an interactive transcript for this episode?
Podcast: High Performance Health
Episode: “G-Flux” Gone Wrong (Accelerated Aging Mistake)
Description: G-Flux is a term that’s becoming more popular to help people understand the equation of calories in, calories out, and also overall exertion… And, when it comes to our health it is important to understand this formula to find equilibrium in the body. However, there are upper limits to everything we do, and on today’s show, I want to go over what it looks like when energy expenditure is taken too far (even if met by enough calorie consumption) and the effects it can have on longevity and aging. ...