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Podcast: High Performance Health
Episode: Do You Know Your Chronotype? (Find Your Ideal Sleep Time)
Description: There are some people who tend to glamorize getting as little sleep as possible…  They claim to be both early birds and night owls.  And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night.  So today I want to go over how you can work with nature and your diurnal rhythm to ensure you are getting the sleep you need. Â