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Podcast: High Performance Health
Episode: 7 Big Benefits of Using Heat to Extend Life
Description: I am a huge advocate for sauna…  The benefits are amazing, and research shows that just 20 minutes of sauna 4-5 times a week can drastically reduce the risk for all-cause mortality.  So today I want to share with you what happens to your body when you expose it to heat, such as sauna, so you can understand what is happening internally to help with cellular cleanup, detoxification, and much more.  Join me on today’s #CabralConcept 2743 to go over the 7 big benefits of using heat to extend your li...