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Podcast: High Performance Health
Episode: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day
Description: Should you work out in the morning or in the afternoon?  The question of when the best time to exercise is one that we get a lot and like everything the answer has to do with bio-individuality…  Understanding what works best for your body is always important but today I want to share with you some research that can shed some light as to what happens in the body when you exercise at certain times of the day.  Tune in to today’s #CabralConcept 2722 where we go over wh...