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Podcast: High Performance Health
Episode: Is Your Diet Adding an Extra 10.7 Years to Your Life? (This One Does)
Description: What we put in our bodies is important…  When we look at improving overall health, wellness, and anti-aging it all comes back to nutrition.  And what we eat can either create more oxidative stress and aging of the body or it can build the body up!  So today I want to share with you a study that has been going on for decades and provide you with the exact foods that were used that allow people to improve their life expectancy regardless of age.  Joi...