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Podcast: High Performance Health
Episode: The Harvard Diet Is Being Touted Now as the Gold Standard
Description: It’s been about 12 years, but the Harvard Diet is back in the news again…  This diet was originally formulated as a way to find the best diet to help combat cardiovascular issues, type-2 diabetes, and cancer.  We are now beginning to see it pop back up again as more and more people dive into the world of longevity and anti-aging.  On today’s show, I want to dig into this a little more and give you my take on the pros and cons, and also shed some ligh...