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Podcast: High Performance Health
Episode: Elicit the Relaxation Response Anytime You Need It
Description: Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy by over 3 years… I truly believe that if the study was longer, that number could be increased by 8-10 years. Today I wanted to focus in on one part of the study that I find to be crucial. In the stressful world we live in, we have to find ways to reduce our fight or flight reaction, lower cortisol levels, and calm the nervous system. <...