Want to create an interactive transcript for this episode?
Podcast: High Performance Health
Episode: Exercise Is Not Enough to Stay Healthy, But This Is…
Description: We are at a place in society where we have everything we need right at our fingertips…  And while technology is great, it has stunted our need for movement and helped us embrace a more sedentary, techno-based lifestyle.  New research shows us that daily movement is essential to our overall health and longevity, but unfortunately, many people are not meeting this health requirement…  So on today’s #CabralConcept 2428 I want to share some research with you and go over why formal exercise is not enough to stay healthy a...