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Podcast: High Performance Health
Episode: This Exercise Increases Longevity
Description: Although I love all forms of exercise, some specific modalities do work better than others when it comes to increasing lifespan… One way that I’m measuring aging in my Functional Medicine practice is through Telomere testing, which essentially tells you how quickly your body is breaking down… Although some people get nervous about finding out their true “biological age,” I believe it’s a great thing to know… Knowing your biological age (not chronological) allows you a baseline as to how your current lifestyle is working for you… And, if you happen to want...