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Podcast: High Performance Health
Episode: Does Your Body Feel Stiff, Tight, or Locked Up?
Description: We’ve been led to believe that when you’re feeling tight or inflexible that more stretching will help… But, what happens when you’ve been stretching for some time and you’re still stiff? Do you just keep stretching more? The answer is no… The truth is that the human body becomes stiff for many reasons and working out is just one of them. Poor posture, mineral imbalance, inflammation, repetitive motion, and poor oxygenation are all overlooked reasons for muscle and joint stiffness… However, the biggest reason you may be locked up is due to nerv...