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Podcast: High Performance Health
Episode: Follow the 12-Hour Fasting Rule
Description: One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule – It’s actually must easier than you think and for the fastest and best results I recommend doing this daily… If you follow this rule you can expect to improve digestion, decrease bloating, lose weight & inches, decrease inflammation & pain, improve sleep, increase brain function, boost energy, and feel more vibrant on a daily basis! Listen in on today’s #CabralConcept for details on how and when exactly to start your 12-hour fast for the simp...