Want to create an interactive transcript for this episode?
Podcast: Holistic Life Navigation
Episode: [Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)
Description: Today's episode is a replay of the recent free Food Therapy session.Most treatments for ADHD rely on stimulants that create dopamine spikes, helping us push through tasks that otherwise feel painfully boring. While these can help in the short term, they don’t address the deeper needs of the body. As someone who was diagnosed with ADHD at age 9 and has been working for over 15 years as a nutritionist and somatic therapist, Luis will teach how to use nutrition to restore your nervous system and even create more sustainable dopamine for focus and to get things do...