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Podcast: the Henny Flynn podcast
Episode: Reasons to be Cheerful (S2E3)
Description: Tap to send me your reflections ♡This episode explores how being cheerful... grateful... happy is not about suppressing the things that make us feel sad, hurt or angry. It's about noticing and accepting all the things that are happening around us, to us, and experiencing them consciously. It's through our conscious awareness that we are able to make choices - and that includes choosing how we feel. There are three key themes to this week's reflections:The role of negative emotions and why it's important to honour them How gratitude ext...