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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: How Gravity Shapes Your Body, Brain, and Health
Description: Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity. In this episode, youâll learn how Earthâs pull shapes your metabolism, mood, and resilience, and discover practical hacks to fight âgravity intoleranceâ so you can perform better, live longer, and upgrade every system in your body. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Brennan Spiegel, a...