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Podcast: Thinking Differently with Kathie Rotz
Episode: #228 Orange Is the New White: Why Sweet Potatoes Beat White Potatoes
Description: In this week’s wellness pop-up, I’m sharing why I’m swapping out white potatoes for sweet potatoes — and why you might want to as well. From travel hunger pangs to discovering the power of complex carbs, here’s how adding sweet potatoes to my daily routine has boosted my energy, kept me full, and supported my health journey. Get practical tips for prepping them ahead of time, plus creative ways to enjoy this nutrient-packed carb at every meal. If you are interested in the cookbook I mentioned, please find the information below: Eat Smarter: Use the Power...