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Podcast: A New Way of Being
Episode: Lite Lesson: When to eat and get natural light each day
Description: Why when we eat may be more important than what we eat. PLUS - why going outside to get natural light in the first half of the day helps a multitude of things including your mood and your sleep, while getting blue light at night - from your phone for example - has the opposite effect. As the days get shorter, this episode has some simple to implement but seriously powerful tips to help improve your health and wellbeing**Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https...