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Podcast: The Better Man Podcast
Episode: 144: Unlocking the Compound Effect of Fitness (Member Interview: Oscar)
Description: It's easy to overcomplicate your fitness journey, then get overwhelmed and give up. That's why taking baby steps and building momentum helps. But there's another way it helps too… It helps you unlock the compound effect of fitness, where you grow fitter with each day. That's what today's guest, Oscar, did after seeing a picture of himself that betrayed his weight. First, he started eating healthier by focusing on portion control. Next, he started walking, then running, then competing in 5k races. Then, he continued to build on his...