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Podcast: Creating a New Healthcare
Episode: Living Well Series #1 Legumes? Protein? Microbiome? What to Eat and Why with Dr. Christopher Gardner
Description: How many grams of protein do you need to be healthy? What about fiber? Supplements? It feels like we’re changing our diets daily to adhere to constantly shifting recommendations and none of it is really working to optimize our health.
Christopher Gardner, Professor of Medicine in Nutrition Science at Stanford University, and featured advisor on the Netflix show, “You Are What You Eat: A Twin Experiment”, joins us today to talk about how the industry is stacked against us and why the solution to our diet woes is as simple as beans, peas, and lentils.
For more than 30 years Christ...