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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 28 // Hate Your Weight? Why Weight Struggles Indicate a Stress Issue and What You Can Do About It
Description: Sick of feeling like you're on a constant diet roller coaster or stuck in this up and down struggle to stay at a healthy weight? For so long, you've been bombarded with quick fixes, restrictive diets, and thought your only problem was willpower. But the truth is, all that you're doing to try to force your body to lose weight is probably just increasing your mom stress. But if you know how stress works on your body as a whole and WHY your body is struggling to maintain a healthy weight, then you can finally br...