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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 26 // Is Your Coffee Stressing You Out? 3 Steps to Drinking Coffee to Reduce Mom Stress and Heal Anxiety Naturally
Description: Alright, girl, trigger warning: I'm coming after your coffee. But don't worry, I'm gonna show you how to use it FOR your body instead of letting it rob you of calm and increase your mom stress. The truth is, coffee is often used in ways that increase your anxiety response. You run around like an overwhelmed, out of control mom pouring coffee on the fire of mom anxiety. There are just a few simple steps you can take to make your coffee actually REDUCE your mom stress instead of tanking your energy and...