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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 23 // The 4 Step Journaling Process You Can Do In 5 Minutes a Day to Combat Anxiety with Amber Dolan-Bath
Description: Wondering why you're overwhelmed, stressed, and feeling out of control any time something goes wrong? Finding yourself escaping down the rabbit hole of social media too often? Let me introduce you to Amber Dolan-Bath of the Spirit of Mama Podcast. Today she's going to introduce us to a 4 step journaling process that you can do in just 5 minutes a day (no fancy journal required!) to stop being so reactive and start living more Spirit-led. This simple practice will help you find a daily rhythm of renewing your mind and taking charge of...