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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress
Description: Feeling drained? Stretched to your breaking point? You're running after littles, changing exactly 28473 diapers a day, and wishing you could tap that toddler of yours for just a smidgen of her overflowing energy (that seems to especially rev up right at bedtime, amiright?). It's no wonder you're feeling exhausted and tired. Motherhood overwhelm, stress, and anxiety all drain your energy rapidly. So what's the solution? Eat in a way that decreases stress. One of the most crucial pieces to eating to reduce stress is to eat enough protein. Today I'll be tal...