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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 19 // Is Being an Anxious Overwhelmed Mom Affecting Your Health? 4 Health Issues Caused by Stress and How to Heal Them Holistically
Description: Are you dealing with pesky health issues like painful periods, struggling to conceive, gut issues, low energy, or brain fog? All of these things could be tied to your stress levels as an anxious overwhelmed mom. Anxiety has a tendency to impact how you feel each day and plays a major role in your overall health. I'm going to share 4 ways stress impacts your body and may be causing health symptoms. Then we're going to dive into what you can do about it and how to start healing those symptoms by holistically addressing your stress. ...