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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 17 // Feeling like a reactive mom? Become more present and calm by understanding your emotions and how to give them space with Stephanie Hibbert The Light Coach
Description: Feel like you're stuck on an unending emotional rollercoaster? Like you can't seem to figure out why the mom rage is winning? Sometimes motherhood can feel impossible and you find yourself yelling at your kids and reacting to them way too often instead of responding in calm and confidence. Today I'm introducing you to Stephanie Hibbert, the Light Coach. We'll talk about why your emotions do not have to rule your life. We'll discuss why it's so important to understand your feelings and build emotional literacy, so you can finally feel empowered to show up as...