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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 16 // BONUS: Exercise seem impossible and overwhelming? 5 creative quick workout ideas for moms to get moving and be more present
Description: Does the idea of going to the gym seem overwhelming? Or just straight up impossible at this stage of life? As moms we need quick workouts or workouts we can do at home to even BEGIN to think about exercise--right? So I'm sharing 5 creative ways to get your "exercise" in even with littles underfoot. These are completely customizable, kid-friendly and QUICK workouts for moms with littles. Exercise and working out doesn't have to be a four letter word in your life. You CAN be a healthy mom without spending hours at the gym.