Want to create an interactive transcript for this episode?
Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: Welcome to the Stressed to Refreshed Podcast! The podcast for anxious moms in the trenches who are ready to find calm by supporting their bodies holistically.
Description: The go-to podcast for moms of littles who are ready to heal their anxiety holistically. Do you want to heal your anxiety naturally and holistically? Are you sick of feeling overwhelmed and out of control when you show up to mother those little ones? Do you wish that you could start feeling energized, calm, and invigorated to wake up to face another day? Well good news! There are SIMPLE ways to listen to and support your body that will kick that anxiety to the curb and help you feel grounded, calm...