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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 9 // Ready to "get healthy" in the New Year? 5 health lessons learned in the past year from my journey to heal anxiety that I'm taking with me into 2023.
Description: Bombarded with all the ways your body needs to be "fixed" starting January 1st? Are you hearing it's time to "lose weight" and "slim down" and "drop a size" now that the holidays are coming to a close? Well it's time we flipped the tables on diet culture bombardment and change how we reflect on health going into our New Year. Every close of year brings a wonderful opportunity to reflect and learn from the year past. This episode will help you view your health journey differently and find a new way to f...