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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 6 // Is a nutrient deficiency causing your anxiety? 4 ways food heals anxiety and helps you find calm and confidence in motherhood
Description: Ever wonder why you're an anxious mess when others seem to handle life just fine? Like why is it that things seem to overwhelm you so much quicker these days than they used to? In this episode, I'll talk about why anxiety is a sign your body is depleted and how food is such a powerful place to start to heal your anxiety from the root. Nutrient deficiencies cause so much of our anxiety response. But food can help relieve that pressure on your body. I'll touch on how you ended up...