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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 5 // Got holiday anxiety? 3 steps to stay calm and enjoy your Thanksgiving (and holidays) so you can stop the mom stress and find joy in the season
Description: Do you feel like your holidays have gotten more stressful than joyful? Are you wishing you could enjoy your holidays instead of finding yourself anxious and overwhelmed? Kids make the holidays all sorts of special--but there is also a special sort of stress that comes with being a mom during the holidays. Today I'll dive into my holiday anxiety tips by giving you 3 steps to stay calm and enjoy thanksgiving (and all the holidays). I'll teach you how to shift your mindset from the busy, overwhelm of the holiday season to t...