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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 2 // Sick of Feeling Anxious? 3 Steps to Using Anxiety & Mom Stress to Empower Natural Healing and Become a Better Mom
Description: Do you feel like a victim to your anxiety? Are you frustrated with your brain and your body for continuously throwing so much mom stress your way? Are you frustrated with your mom rage and beating yourself up for how you're reacting to your little ones instead of calmly responding? Well, girl that mom rage is actually trying to tell you something…but are you listening? Today I'm going to share 3 simple steps you can take to turn your anxiety into a solution to natural, holistic healing instead of a problem. Let's get yo...