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Podcast: Order of Man
Episode: How to Break Negative Habits | FRIDAY FIELD NOTES
Description: Transform your habits and reclaim control over your life! In this Friday Field Notes episode, Ryan Michler offers a powerful roadmap to identify and overhaul negative behaviors by drawing on the wisdom of "The Power of Habit" by Charles Duhigg and "Atomic Habits" by James Clear. He dissects the three-step formula for understanding habits, focusing on cues, behaviors, and rewards. By recognizing the triggers and rewards that fuel habits like smoking, drinking, or anger, you'll learn how to replace them with healthier, more productive behaviors that align with your goals. Ryan discusses eight pivotal questions to guide...