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Podcast: Love At First Science
Episode: Episode 84 Part 2 - Practical tools, self-care, and lymphatic wisdom with Leah Levitan
Description: Can rubbing your jawline, wiggling your ears, or laughing out loud really change your health? According to lymphatic specialist Leah Levitan; yes. And she’s here to show you how simple, playful practices can transform how your body feels and heals.In part two, Leah gets practical. She walks Celest through her Five Face Framework; a simple daily routine that boosts lymph drainage and supports the brain’s “glymphatic” system.You’ll learn how to combine it with the popular Dr Perry Nickelston Big Six sequence, why dry brushing and tapping are more than just wellness t...