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Podcast: A2 The Show
Episode: PJ Glassey on Fitness, Brain Types & Building Lifelong Healthy Habits | A2 THE SHOW #581
Description: Our next guest is PJ Glassey, founder of X Gym, creator of the Xercise App, and author of Cracking Your Calorie Code. With decades of experience in personal training and exercise science, PJ brings a unique approach to fitness by focusing on brain types, habit formation, and sustainable health. In this episode, we explore the benefits of strength over aesthetics, cultivating lifelong movement habits, overcoming social media addictions, and why slow, intentional workouts can transform both your body and mind at any age.✨️WEBSITE: https://xgym.com/📚BOOK: https://www.amazon.com/Cracking-Your-Calorie-Code-Glassey/dp/1436345081✨️INSTAGRAM: @pjglassey📣Please visit our website to get...